The Elite Training Solutions Stress Awareness eLearning course has been developed as a way to help your employees better manage their levels of stress. The course provides clear definitions of key terms,
like pressure and stress, and explores the differences between mild, acute and chronic stress.
The online course highlight the most common causes of stress, emphasising that what one person finds stressful, another may not. It looks at different
reactions individuals can have when faced with a stressful situation, exploring the combination of physical, emotional, cognitive and behavioural responses that can be involved.