Mental Health Awareness

Mental Health Awareness Online Training

  • Defines what mental health is, explains what a mental illness is and introduces the mental health continuum model.
  • Introduces the five ways to wellbeing, which are suggestions for small changes that can have a big positive impact on your mental health.
  • Describes how to help people who are living with a mental illness.

The Elite Training Solutions Mental Health Awareness course gives an overview of what is meant by mental illness and mental health. It discusses mental illness and mental health with reference to the mental health continuum (MHC) model. MHC is a flexible and comprehensive way of thinking about mental illness and mental health. It shows how mental health, like physical health, is not fixed and fluctuates throughout our lives. The individual, social and environmental factors that can positively or negatively affect mental health are discussed.


Mindfulness Online Training

Mindfulness Online Training


  • Explains how mindfulness can improve mental wellbeing and reduce stress.
  • Summarises the nine attitudes of mindfulness and their benefits.
  • Describes in detail the formal mindfulness techniques of meditation and yoga.
  • Outlines informal mindfulness techniques that can be easily incorporated into your daily routine.

The world is faster paced, less secure, less predictable, and has more distractions than ever before. People get caught up dwelling on the past or worrying about the future, and this can lead to many mental health problems. Mindfulness says you should take time to be purposefully and non-judgmentally attentive to the present moment.

Business Communication online

 Business Communication online

  • Outlines tips for enhancing communication in face-to-face meetings and virtual meetings
  • Describes methods for handling and resolving conflict in teams
  • Advises on different techniques for preparing and delivering effective presentations

Communication plays a vital role within the workplace and can come in many forms, from team-based collaboration to one-on-one meetings and even through presentations and correspondence.   

Our Business Communication Online Training Course is designed to help employees develop their understanding of effective language and communication skills in the world of business and management.  

Stress Awareness

Stress awareness online training


  • Defines what stress is and the effects it has on an individual’s mind and body.
  • Introduces four models used to analyse and assess work-related stress and discusses how organisations are affected and how they can try to address it.
  • Explains important stress relief techniques and stress management tools.

The Elite Training Solutions Stress Awareness course highlights the most common causes of stress, emphasising that what one person finds stressful, another may not.

It looks at different reactions individuals can have when faced with a stressful situation, exploring the combination of physical, emotional, cognitive and behavioural responses that can be involved.

The course also looks at how this combination can lead to specific health problems and challenges

Time Management

Time Management

  • Explains how time management can improve your work-life balance and decrease stress in both your personal and professional life.
  • Describes how to manage your time by adopting a positive mind set, setting goals, and getting organised.
  • Outlines techniques to create an effective to-do list, prioritise your tasks and schedule them in order to work efficiently.
  • Identifies the different time wasters and techniques for how to avoid them.

Communication Skills

Communication Skills

  • Describes the different forms of communication, such as verbal and nonverbal
  • Discusses how to choose the best channel of communication
  • Outlines the 7 Cs of effective communication

The Elite Training Solutions  communication online training course describes the different forms of communication, such as verbal and nonverbal, and the benefits good communication can have on your personal and professional life. The course also explains how you can become a more effective listener and enhance your emotional intelligence and how nonverbal cues such as body language, facial expressions, gestures, tone of voice and other cues can impact communication.


Online Nutrition


  • Describes why nutrition is important for the body
  • Outlines what foods make up a balanced diet
  • Discusses different ways you can make small changes towards a healthier lifestyle


Nutrition involves eating a healthy diet so that your body gets the correct balance of nutrients. This is critical in order to improve your overall wellbeing and reduce the risk of developing a non-communicable disease (NCD).

However, deciding which foods are healthy can be complicated. Conflicting information can make it difficult to make the best choices.

Although each person requires different types and quantities of food, the Elite Training Solutions Nutrition course can help you understand what defines ‘healthy’ so you can start to make more informed decisions.

Resilience Training

Resilience Training

  • Explains what resilience is in a mental health and wellbeing context
  • Outlines a variety of ways you can develop emotional and mental resilience
  • Summarises the importance of good physical health and positive social connections

The Elite Training Solutions Resilience online course explains how you can develop resilience with reference to four areas – emotional, mental, social, and physical.

The course outlines simple, practical ways to help you react more positively to challenges referring to these areas.

Conflict Resolution

Conflict Resolution Online Training

  • Explains what conflict is, the different stages of conflict, and what causes conflict
  • Describes what emotional intelligence is
  • Outlines different techniques to help you reflect on conflict and manage your emotions

The Elite Training Solutions Conflict Management Course is part of the Wellbeing pack and describes various techniques to prevent conflict. This includes building your emotional intelligence, managing emotions, building trust and respect, and communicating effectively to reduce misunderstandings.

Healthy Living

Healthy Living online

  • Outlines the benefits of healthy eating, hydration, physical activity and sleep
  • Describes the risks to your health if nutrition, hydration, physical activity and sleep do not meet the recommended amounts
  • Describes how you can make small changes to move towards a healthier lifestyle


In today’s world, living a healthy lifestyle can be a challenge. Not only are we working longer hours in sedentary jobs, but we have less time to cook and opportunities to stay active. This can have a huge impact on our wellbeing, and make us more susceptible to ill-health. 

Our Healthy Living Awareness Course is designed to help users understand the importance of leading a well-balanced and healthy lifestyle and provides practical steps they can take to improve their everyday lives.

Managing Mental Health

This course explains why promoting positive mental health among employees is important for organisations and describes the vital role line managers have to play. The course outlines the signs and symptoms of a mental illnesses and equips line managers respond effectively when a member of their team has a mental health problem.

Sleep Awareness

Sleep Awareness

  • Describes why you need sleep and what happens when you sleep
  • Explains different reasons for disrupted sleep and how you can improve sleep
  • Identifies different methods for managing stress so you can get quality sleep

If you have problems with sleep, you are not alone. It is estimated that one in three people have problems sleeping. There are many reasons why it can be difficult.

You might have responsibilities that occupy your time or your mind. Maybe you have an inconsistent sleep routine because you work shifts. Or perhaps your surrounding environment is noisy.

Although it might be difficult, it is crucial that you get enough sleep every night.