If you have problems with sleep, you are not alone. It is estimated that one in three people have problems sleeping. There are many reasons why it can be difficult.
You might have responsibilities that occupy your time or your mind. Maybe you have an inconsistent sleep routine because you work shifts. Or perhaps your surrounding environment is noisy. Although it might be difficult, it is crucial that you get enough sleep every night.
Nutrition involves eating a healthy diet so that your body gets the correct balance of nutrients. This is critical in order to improve your overall well-being and reduce the risk of developing a non-communicable disease (NCD).
However, deciding which foods are healthy can be complicated. Conflicting information can make it difficult to make the best choices.
Although each person requires different types and quantities of food, the ETS Nutrition course can help you understand what defines ‘healthy’ so you can start to make more informed decisions.
The ETS Conflict Management Course is part of the Well-being pack and describes various techniques to prevent conflict. This includes building your emotional intelligence, managing emotions, building trust and respect, and communicating effectively to reduce misunderstandings.
The ETS Resilience eLearning course explains how you can develop resilience with reference to four areas – emotional, mental, social, and physical.
The course outlines simple, practical ways to help you react more positively to challenges referring to these areas.