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Latest News

Elite Training Solutions Achieves ‘Excellent’ in Royal Lifesaving Society UK Audit

RLSS UK Approved Training Provider 2025

Elite Training Solutions Achieves ‘Excellent’ in Royal Lifesaving Society UK Audit

Following the high praise received earlier this year from England Rugby’s independent quality assurance audit, Elite Training Solutions (ETS) has once again demonstrated its commitment to excellence. ETS has achieved the highest possible rating of “Excellent” in its recent annual audit by the Royal Lifesaving Society UK (RLSS UK)—an Ofqual-regulated awarding body.

The comprehensive audit assessed ETS across several key areas:

  • Policies & Procedures

  • Training & Assessment

  • Record Keeping

  • Internal Quality Assurance

RLSS UK commended ETS, stating:

“Elite Training Solutions has demonstrated a strong understanding of the audit process. The paperwork, policies, and supporting documentation reviewed were completed to a high standard, reflecting a well-organised and compliant approach. Overall, the audit was outstanding. We commend your dedication and high standards consistently demonstrated throughout the process. Your commitment to excellence is clearly reflected in the quality of your work and sets a strong example for others to follow. Your hard work and professionalism are truly commendable.”

Tom Bennett, Director of Training at ETS, commented on the achievement:

“We are delighted with this result. By combining independent audits with positive client testimonials, we aim to demonstrate our commitment to delivering all aspects of training and assessment to the highest possible standards. Since 2013, ETS has proudly supported local and national businesses, the education sector, voluntary and youth groups, as well as sports clubs at all levels, in delivering essential life-saving skills. We are dedicated to the continued growth and to building even stronger relationships across the UK. If you’re looking to work with one of the leading training providers in the East Midlands that truly puts clients first, then why not give us a try?”

 contact us today.

Tel:0770 852 2621

Email:info@etsfirstaid.co.uk

Web:www.etsfirstaid.co.uk

17th July 2025/by Tom Bennett
https://www.etsfirstaid.co.uk/wp-content/uploads/2025/07/RLSS_UK_Approved_Training_Provider_2025.jpg 976 1920 Tom Bennett https://www.etsfirstaid.co.uk/wp-content/uploads/2020/03/elite-training-solutions-ets-logo-4.png Tom Bennett2025-07-17 13:31:082025-07-18 15:18:07Elite Training Solutions Achieves ‘Excellent’ in Royal Lifesaving Society UK Audit
Latest News

Why do reputable First Aid training providers stipulate a maximum number of attendees on training courses?

Read more
15th June 2025/by Tom Bennett
https://www.etsfirstaid.co.uk/wp-content/uploads/2025/06/ChatGPT-Image-Jun-18-2025-09_10_20-AM.jpg 1024 1024 Tom Bennett https://www.etsfirstaid.co.uk/wp-content/uploads/2020/03/elite-training-solutions-ets-logo-4.png Tom Bennett2025-06-15 09:21:092025-06-18 13:52:24Why do reputable First Aid training providers stipulate a maximum number of attendees on training courses?
Latest News

Should First Aiders be transporting Colleagues to Hospital?

Ambulance

Should First Aiders be transporting Colleagues to Hospital?

Introduction

First aiders play a critical role in ensuring the immediate care of injured or ill employees at work. However, questions often arise around whether workplace first aiders or employees should transport colleagues to hospital in their own vehicles. In the UK, this practice is generally discouraged due to safety, liability, and legal concerns. This blog article explores the key considerations, best practices, and legal context surrounding this issue.

Legal Framework

Under the Health and Safety (First-Aid) Regulations 1981, employers are required to provide appropriate first-aid equipment, facilities, and personnel to ensure immediate assistance can be given to employees who are injured or become ill at work. However, these regulations do not require first aiders to transport casualties to hospital.

The Health and Safety Executive (HSE) guidance clearly states that arrangements should be made to call emergency services (e.g., an ambulance) when professional medical assistance is needed. Using personal vehicles for transporting casualties is not recommended and is generally considered outside the scope of a first aider’s duties.

Risks and Concerns

There are several risks associated with first aiders using their own vehicles to transport injured colleagues:

Medical Deterioration: The injured person’s condition could worsen on route. First aiders are not equipped to provide continuous advanced care while driving. Other factors should include what is covered within company risk assessment, which would be used to determine whether the patient should:

(a)stay onsite

(b)use the staff member as a patient transfer, providing they meet legal requirements

(c)should an ambulance be called

2. Insurance and Liability: Private motor insurance policies may not cover the use of a personal vehicle for transporting an injured person. In the event of an accident or if the injured person’s condition worsens, the first aider and employer.

3. Duty of Care: As an employee, a first aider has a duty of care to their colleagues. This means that they are obligated to provide appropriate assistance in the event of an emergency. However, this duty of care does not extend to situations where the first aider’s actions could cause further harm or put themselves or others at risk. If the first aider is asked to transport a colleague, they should assess whether it’s safe and practical to do so, taking into account their own driving abilities, the severity of the colleague’s condition, and the risks involved.

Insurance Implications and Workplace First Aid Policy for Transporting Colleagues to Hospital Using Personal Vehicles

In the event that a workplace First Aider needs to transport a colleague to a hospital using their personal vehicle, several insurance-related concerns and policy considerations must be addressed. Understanding the insurance implications and having a well-defined workplace first aid policy are essential for both the First Aider and the employer to ensure that the right steps are taken in compliance with legal and safety standards.

Workplace best Practice:

Workplace First Aid Policy

What is a workplace First Aid Policy?
The purpose of the workplace policy is to outline the framework for providing first aid assistance in the workplace, ensuring that employees are protected and have access to appropriate care in the event of an accident or medical emergency. This policy sets out the responsibilities of the employer, the role of First Aiders, and the procedures to follow in case of an injury or illness at work.

It is best practice to ensure that all staff are aware of the First Aid policy and how to effectively carry this out.

Legal Implications of Using Personal Vehicles

First and foremost, transporting a colleague in a personal vehicle has legal implications, and it is vital for both the First Aider and the employer to understand these risks.

Insurance Coverage

One of the primary concerns when using a personal vehicle to transport an injured colleague is whether the driver’s car insurance will cover the trip. Most standard car insurance policies are designed for personal use, not business or voluntary transportation of others. Here’s what to consider:

Personal Insurance: If a First Aider transports a colleague to a hospital, their car insurance may not cover any accident or injury that occurs during the trip unless the policy explicitly includes coverage for such activities. The individual must ensure that their insurance policy permits the transportation of others for non-business purposes.

Most standard car insurance policies are designed for personal use and may not extend coverage for transporting others, especially in a non-commercial setting. Here’s a breakdown of key factors:

Personal vs. Business Use: If a First Aider uses their own vehicle to transport a colleague, they need to confirm whether their personal car insurance policy covers “business” or “voluntary” use. While some insurers may cover occasional transport in emergencies, others may require a specific endorsement or rider to cover transportation for non-business purposes. If the First Aider’s insurance does not cover such situations, they may be personally liable for any damages or injuries that occur during the journey.
Liability Coverage: In the event of an accident while transporting a colleague, the First Aider could face liability for any injury or damage caused to the colleague, other passengers, or third parties. Liability coverage should be checked to ensure that it includes coverage in these specific circumstances.
Comprehensive or Collision Coverage if an accident occurs, comprehensive or collision coverage may help cover repair costs. However, the extent of coverage will depend on the individual’s insurance policy terms.
Risk Mitigation

To mitigate risks, the First Aider should:

Contact their insurance provider to confirm that their policy allows for the transportation of colleagues.
Ensure that the vehicle is in good working order, with all essential safety equipment (e.g., seat belts, airbags) functioning.  The first Aider should Inform the employer and document the event to ensure transparency and clarity in case of a claim.
Understand to the workplace First Aid policy to ensure that the policy is adhered to.

Conclusion

In an emergency situation, a First Aider’s duty is to act in the best interest of the injured person while ensuring their own safety and the safety of others at the scene. Robust training and adherence to established first aid protocols not only protect the individual in need of care but also safeguard the First Aider and others involved. By staying within the limits of their training, following proper procedures, and ensuring a safe environment, First Aiders will stay compliant with the law and be prepared to handle emergencies effectively and responsibly.

27th April 2025/by Tom Bennett
https://www.etsfirstaid.co.uk/wp-content/uploads/2025/04/Ambulance.jpg 370 602 Tom Bennett https://www.etsfirstaid.co.uk/wp-content/uploads/2020/03/elite-training-solutions-ets-logo-4.png Tom Bennett2025-04-27 08:32:002025-04-29 08:47:31Should First Aiders be transporting Colleagues to Hospital?
Latest News

ETS receives “Outstanding” in recent England Rugby Audit

638127500824888127 rugby safe logo rfu light red

We have been awarded an ‘Outstanding’ rating in an independent quality assurance audit.

Conducted by England Rugby, the audit focused on the delivery of Emergency First Aid in Rugby Union courses. ETS delivers these on behalf of the RFU (Rugby Football Union).

Elite has worked with the RFU for over six years, providing first aid training to grassroots clubs, universities across the Midlands, and more recently, to professional teams including Leicester Tigers.

Tom Bennett, Director of Training at ETS, said: “This is a huge achievement for us as a business.

“It gives us great pride to have our work recognised in this way. It reflects the core ethos of ETS — delivering high-quality training at all levels, in line with our mantra of ‘delivering skills to save lives’.”

 

 

ETS was founded in 2013 by Tom, who has over 15 years’ experience working as a first aid training instructor and is a qualified Royal Lifesaving Society Trainer Assessor and Mentor. If you would like training for your club then contact us today.

 

25th March 2025/by Tom Bennett
https://www.etsfirstaid.co.uk/wp-content/uploads/2025/04/638127500824888127_rugby_safe-logo-rfu_light_red.jpg 1100 1100 Tom Bennett https://www.etsfirstaid.co.uk/wp-content/uploads/2020/03/elite-training-solutions-ets-logo-4.png Tom Bennett2025-03-25 09:57:292025-04-30 09:58:21ETS receives “Outstanding” in recent England Rugby Audit
Latest News

What are the differences between regulated and accredited qualifications?

Whats the difference between Regulated and Accredated

Understanding the Differences Between Regulated and Accredited Qualifications

When navigating the world of education, training and professional development, the terms “regulated qualifications” and “accredited qualifications” often surface. While they might seem interchangeable at first glance, they represent distinct concepts within the education system. Understanding their differences is crucial for students, professionals, and employers alike, as it affects career progression, recognition, and educational pathways.

What Are Regulated Qualifications?

Regulated qualifications are formally recognised and overseen by official regulatory bodies, such as Ofqual, Qualifications Wales, the Scottish Qualifications Authority (SQA), and the Council for the Curriculum, Examinations & Assessment (CCEA) in Northern Ireland. These qualifications adhere to strict standards regarding content, assessment, and delivery, ensuring consistency and quality across the board. ETS has a full suite of regulated qualifications available for all learners.

Regulated qualifications are included on national qualification frameworks, such as the Regulated Qualifications Framework (RQF) in England and Northern Ireland or the Scottish Credit and Qualifications Framework (SCQF). These frameworks provide clear guidance on the level of difficulty and the amount of learning required.

Examples of regulated qualifications include GCSEs, A-levels, NVQs, and BTECs. Because they are monitored by government bodies, these qualifications are widely recognised by employers and educational institutions, both nationally and internationally.

Key Features of Regulated Qualifications:

  1. Standardisation: All providers offering a regulated qualification must meet the same criteria, ensuring uniformity in what is taught and assessed.
  2. Quality Assurance: Regulatory bodies conduct regular audits and reviews to maintain high standards.
  3. National Recognition: These qualifications are recognised across the country and often internationally.
  4. Transparency: Clear information on the level, content, and assessment methods is provided.

What Are Accredited Qualifications?

Accredited qualifications, on the other hand, are endorsed by recognised organisations but do not necessarily fall under the jurisdiction of official regulatory bodies. Accreditation typically involves a process where an independent body evaluates the quality and relevance of a course or qualification, but the standards may vary depending on the accrediting organisation.

Accredited qualifications can be offered by professional bodies, industry associations, or private institutions. They are designed to meet specific industry needs or professional standards and often focus on practical skills and knowledge.

Key Features of Accredited Qualifications:

  1. Flexibility: These qualifications can be tailored to specific industry needs or emerging trends.
  2. Industry Relevance: Often designed in collaboration with industry experts, ensuring practical applicability but not always independently quality assured.
  3. Varied Recognition: While highly valued within certain industries, their recognition may be limited outside specific sectors or countries.
  4. Diverse Providers: Offered by a range of organisations, from professional bodies to private training providers.

Comparing Regulated and Accredited Qualifications

While both types of qualifications aim to enhance skills and knowledge, their differences lie in governance, recognition, and application:

  1. Governance and Oversight: Regulated qualifications are controlled by government-appointed bodies, ensuring consistent national standards. Accredited qualifications, however, are overseen by independent accrediting organisations, which may vary in quality.
  2. Recognition: Regulated qualifications enjoy broad recognition, both academically and professionally, due to their standardisation. Accredited qualifications might be highly regarded within certain industries but lack the same universal acceptance.
  3. Purpose and Flexibility: Regulated qualifications often serve academic or broad vocational purposes, following a set curriculum. Accredited qualifications can be more flexible, adapting to industry-specific needs and rapidly changing fields.
  4. Assessment and Quality Assurance: Regulated qualifications undergo stringent quality assurance processes, including standardised assessments. Accredited qualifications’ assessment methods can vary, depending on the accrediting body’s criteria.

Which Qualification Should You Choose?

The choice between regulated and accredited qualifications depends on your career goals, industry requirements, and personal preferences.

  • For Academic Progression: If you aim to pursue further education, regulated qualifications like GCSEs, A-levels, or degrees are essential, as they are prerequisites for university admission, some regulated qualifications also are eligible for UCAS points.
  • For Professional Development: If your goal is to gain practical skills or advance in a specific industry, accredited qualifications from respected professional bodies can provide targeted knowledge and enhance employability but may not always be recognised by employers.
  • For Global Recognition: If you plan to work internationally, regulated qualifications often provide wider recognition, many accredited providers do not meet this criteria

Conclusion

Understanding the differences between regulated and accredited qualifications helps in making informed decisions about education and career paths. While regulated qualifications offer standardised, nationally recognised credentials, accredited qualifications provide flexibility and industry-specific expertise but may not always meet national standards or be generally recognised by many employers.

9th February 2025/by Tom Bennett
https://www.etsfirstaid.co.uk/wp-content/uploads/2025/02/Whats-the-difference-between-Regulated-and-Accredated.jpg 788 940 Tom Bennett https://www.etsfirstaid.co.uk/wp-content/uploads/2020/03/elite-training-solutions-ets-logo-4.png Tom Bennett2025-02-09 09:27:302025-02-12 09:31:55What are the differences between regulated and accredited qualifications?
Latest News

Have you completed a first aid needs risk assessment?

First Aid Kit

Why Complete a First Aid needs assessment? A First Aid Needs Assessment is essential because it enables organisations to evaluate their specific workplace risks, hazards, and workforce dynamics to establish a compliant and effective first aid provision. While it is a legal obligation under health and safety regulations, the primary goal is ensuring employee safety […]

Read more
1st December 2024/by Tom Bennett
https://www.etsfirstaid.co.uk/wp-content/uploads/2024/12/FA-Kit.webp 1081 1920 Tom Bennett https://www.etsfirstaid.co.uk/wp-content/uploads/2020/03/elite-training-solutions-ets-logo-4.png Tom Bennett2024-12-01 12:38:082024-12-03 10:33:04Have you completed a first aid needs risk assessment?
Latest News

ETS Provides Training for Leicester Tigers Coaches and Staff

dave wilks img 9579

Elite Training Solutions Provides First Aid Training to Leicester Tigers Coaches and Staff.

Ashby-based training provider, Elite Training Solutions (ETS), recently delivered a specialised Emergency First Aid in Rugby Union (EFARFU) course to coaches and staff of Leicester Tigers, one of England’s most prestigious rugby clubs. The course, conducted on behalf of the Rugby Football Union (RFU), took place on Thursday, October 3rd, at the Tigers’ home ground, Mattioli Woods Welford Road Stadium.

Established in 2013, ETS has been an approved educator for England Rugby for six years, providing essential first aid and rugby-specific courses across the region. Tom Bennett, Director of Training at ETS and lifelong Tigers fan, led the session for 10 members of the Leicester Tigers coaching and staff team.

Tom expressed his pride in delivering the course for the Tigers, remarking, “It was almost a pinch-me moment when we were asked to provide the training. It makes me immensely proud that our services are being recognised by such a historically significant club. It shows that our hard work to deliver top-quality qualifications is paying off.” May be an image of 10 people, people playing football and text

Leicester Tigers Academy Manager, Dave Wilks, praised Tom’s delivery of the course, stating, “The course was fantastic. Tom was well-prepared and an excellent tutor, bringing real-life examples and adapting the content to suit our context. Thank you, Tom.”

Elite Training Solutions continues to offer training for rugby clubs and teams. For more information or to schedule a course, contact ETS today.

6th October 2024/by Tom Bennett
https://www.etsfirstaid.co.uk/wp-content/uploads/2024/11/dave-wilks-img-9579.webp 562 1000 Tom Bennett https://www.etsfirstaid.co.uk/wp-content/uploads/2020/03/elite-training-solutions-ets-logo-4.png Tom Bennett2024-10-06 15:26:212024-11-11 12:18:29ETS Provides Training for Leicester Tigers Coaches and Staff
Latest News

ETS Scores 100% on compliance with recent audit

RLSS 2024
RLSS UK Approved Training Provider 2024

RLSS UK Approved Training Provider 2024

ETS Scores 100% on Compliance

We are delighted to announce that we have scored 100% compliance in a recent audit conducted by the Royal Lifesaving Society. The audit included an independent review of our teaching and assessment through an internal quality assurance visit, as well as an external audit of our course documentation and policies to ensure adherence to Ofqual standards.

We believe this achievement sets us apart from other providers, who may not undergo regular independent reviews or quality assurance checks. It is crucial to consider these aspects when choosing a training provider. While many decisions are based purely on the cost of training, it is essential to recognise the importance of the quality of training received.

When deciding to employ providers to conduct training for you or your workplace, it is important to consider several factors. ETS not only utilises regulated qualifications as opposed to non-regulated ones, but we have also won awards for the high quality of training we have delivered since 2013.

These achievements underline our commitment to excellence and our dedication to providing the best possible training experience. Our recent 100% compliance score in the Royal Lifesaving Society audit further demonstrates our adherence to the highest standards, setting us apart from other providers. Choosing ETS means prioritising quality and ensuring that your training is both comprehensive and up-to-date with industry standards.

 

Should you wish to book a training course with us feel free to contact us on the details below

email tom@etsfirstaid.co.uk or call 07708522621

23rd July 2024/by Tom Bennett
https://www.etsfirstaid.co.uk/wp-content/uploads/2020/05/RLSS-2024.jpg 675 675 Tom Bennett https://www.etsfirstaid.co.uk/wp-content/uploads/2020/03/elite-training-solutions-ets-logo-4.png Tom Bennett2024-07-23 13:24:312024-08-02 13:49:31ETS Scores 100% on compliance with recent audit
Latest News

Benefits of using an Ofqual Regulated Training Provider like Elite Training Solutions

Scales

The Advantages of Choosing an Ofqual-Regulated First Aid Training Provider

When it comes to first aid training, the quality and credibility of the training provider are paramount. Whether you’re an employer ensuring workplace safety or an individual looking to enhance your skills, opting for an Ofqual-regulated First Aid Training Provider offers numerous benefits over non-regulated providers. Here’s why you should consider a regulated provider like Elite Training Solutions for your first aid training needs.

Quality Assurance

One of the most significant advantages of choosing an Ofqual-regulated provider is the assurance of quality.

Standardised Curriculum: Ofqual-regulated providers like Elite Training Solutions adhere to a standardsed curriculum, ensuring that the training is consistent, comprehensive, and meets high-quality standards across the board. This means you can trust that the training you receive covers all essential aspects of first aid thoroughly.

Qualified Instructors: All our Instructors are required to have the appropriate qualifications and undergo regular assessments. This ensures that they are well-versed in the latest first aid techniques and best practices, providing you with top-notch instruction.

Compliance and Recognition

Using an Ofqual-regulated provider also ensures that your training is legally compliant and recognised UK wide .

Legally Compliant: Training from a regulated provider like Elite Training Solutions meets all legal requirements and industry standards, which is crucial for workplaces needing to comply with health and safety regulations. This compliance ensures that your organisation is adhering to the necessary legal frameworks.

Widely Recognised Certification: Certificates issued by Ofqual-regulated providers are respected and accepted by employers and other organisations. This recognition can be particularly important when you’re looking to validate your training credentials or when employers need to prove their compliance with health and safety regulations.

Reliability and Accountability

Reliability and accountability are key components of regulated training providers.

Regulatory Oversight: Ofqual-regulated providers are subject to regular inspections and audits. This regulatory oversight ensures that these providers consistently maintain high standards of training and operate within the guidelines set by the regulatory body.

Complaint Resolution: With a regulated provider, there are formal channels for addressing complaints and issues. This means that if you encounter any problems with your training, there is a clear and structured process for resolving them, ensuring that your concerns are addressed appropriately.

Continuous Improvement

Regulated providers are committed to continuous improvement, which directly benefits their trainees.

Regular Updates: The training programs offered by regulated providers are regularly updated to reflect current best practices and any changes in regulations. This ensures that the training you receive is always up-to-date and relevant.

Feedback Mechanisms: Structured feedback mechanisms allow for continuous improvement of the training programs. This means that your feedback is taken seriously and used to enhance the quality of future training sessions.

Confidence and Trust

Choosing a regulated provider enhances the overall credibility and trust in the training you receive.

Enhanced Credibility: Training from a regulated provider enhances the credibility of your certification. Employers and participants can have confidence in the quality and relevance of the training, knowing it meets stringent regulatory standards.

Risk Management: Using a regulated provider reduces the risk of inadequate training, which can have serious consequences in emergency situations. Proper training ensures that you’re prepared to handle first aid emergencies effectively.

Benefits for Employers

Employers stand to gain significantly from using regulated training providers.

Employee Safety: Ensuring that employees are well-trained in first aid promotes a safer workplace. Proper training equips employees with the skills they need to respond effectively to emergencies, potentially saving lives and reducing the severity of injuries.

Insurance Benefits: Some insurers may offer better terms or premiums for organisations that use regulated training providers. Demonstrating that your employees have received high-quality training can be a positive factor when negotiating insurance policies.

Benefits for Individuals

For individuals, regulated training offers career and personal benefits.

Career Advancement: Certifications from recognised providers can enhance career prospects, especially in sectors where first aid training is a valuable asset. Employers are more likely to value and trust certifications from regulated providers.

Transferability: Certificates from Ofqual-regulated providers are more likely to be accepted across different employers and regions, providing greater flexibility and mobility in your career. This transferability ensures that your qualifications are recognised wherever you go.

Why Choose Elite Training Solutions?

Elite Training Solutions is an Ofqual-approved first aid training provider that exemplifies the benefits discussed above. With a commitment to delivering high-quality, compliant, and reliable training, Elite Training Solutions ensures that you receive the best possible instruction in first aid.

Expert Instructors: Elite Training Solutions boasts a team of highly qualified and experienced instructors dedicated to providing top-tier training with the added benefit of real world experiences using the skills taught on our courses.

Comprehensive Courses: The courses offered cover all essential aspects of first aid, ensuring that participants are well-prepared to handle emergencies.

Ongoing Support: With a focus on continuous improvement and feedback, Elite Training Solutions constantly updates its courses to reflect the latest best practices and regulatory changes.

Conclusion

There are many unregulated providers in the market currently, but as the old saying goes, “buy cheap, buy twice.” In the context of first aid training, you simply can’t put a price on saving someone’s life. Choosing an Ofqual-regulated First Aid Training Provider like Elite Training Solutions is a smart decision that offers numerous benefits. From ensuring high-quality, legally compliant training to enhancing your credibility and career prospects, the advantages are clear. Whether you’re an employer looking to safeguard your workplace or an individual seeking valuable skills, opting for a regulated provider ensures you receive the best possible training.

Contact us today to discuss your training needs.

Tel:07708522621 Email: info@etsfirstaid.co.uk

7th July 2024/by Tom Bennett
https://www.etsfirstaid.co.uk/wp-content/uploads/2020/06/Scales.jpeg 355 474 Tom Bennett https://www.etsfirstaid.co.uk/wp-content/uploads/2020/03/elite-training-solutions-ets-logo-4.png Tom Bennett2024-07-07 14:07:112024-07-09 18:53:37Benefits of using an Ofqual Regulated Training Provider like Elite Training Solutions
Latest News

New E-Learning courses available now

Elite Training Solutions E-Learning Courses Available

Sleep Awareness:

If you have problems with sleep, you are not alone. It is estimated that one in three people have problems sleeping. There are many reasons why it can be difficult.

You might have responsibilities that occupy your time or your mind. Maybe you have an inconsistent sleep routine because you work shifts. Or perhaps your surrounding environment is noisy. Although it might be difficult, it is crucial that you get enough sleep every night.

Nutrition:

Nutrition involves eating a healthy diet so that your body gets the correct balance of nutrients. This is critical in order to improve your overall well-being and reduce the risk of developing a non-communicable disease (NCD).

However, deciding which foods are healthy can be complicated. Conflicting information can make it difficult to make the best choices.

Although each person requires different types and quantities of food, the ETS Nutrition course can help you understand what defines ‘healthy’ so you can start to make more informed decisions.

Conflict management:

The ETS Conflict Management Course is part of the Well-being pack and describes various techniques to prevent conflict. This includes building your emotional intelligence, managing emotions, building trust and respect, and communicating effectively to reduce misunderstandings.

Resilience:

The ETS Resilience eLearning course explains how you can develop resilience with reference to four areas – emotional, mental, social, and physical.

The course outlines simple, practical ways to help you react more positively to challenges referring to these areas.

For more information or to arrange a course please contact us

Call 07708522621 or Email: info@etsfirstaid.co.uk.

25th March 2020/by ETS First Aid
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