The Elite Training Solutions Stress Awareness course highlights the most common causes of stress, emphasising that what one person finds stressful, another may not.
It looks at different reactions individuals can have when faced with a stressful situation, exploring the combination of physical, emotional, cognitive and behavioural responses that can be involved.
The course also looks at how this combination can lead to specific health problems and challenges.
What will you learn?
- Defines what stress is and the effects it has on an individual’s mind and body.
- Introduces four models used to analyse and assess work-related stress and discusses how organisations are affected and how they can try to address it.
- Explains important stress relief techniques and stress management tools.