Online Health & Wellbeing Training

E-Learning Communications Skills

Communication Skills E-learning

The Elite Training Solutions  communication online training course describes the different forms of communication, such as verbal and nonverbal, and the benefits good communication can have on your personal and professional life. The course also explains how you can become a more effective listener and enhance your emotional intelligence and how nonverbal cues such as body language, facial expressions, gestures, tone of voice and other cues can impact communication.

What will you learn?

  • Describes the different forms of communication, such as verbal and nonverbal
  • Discusses how to choose the best channel of communication
  • Outlines the 7 Cs of effective communication

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E-Learning Healthy Living Training Course

Healthy Living E-learning

In today’s world, living a healthy lifestyle can be a challenge. Not only are we working longer hours in sedentary jobs, but we have less time to cook and opportunities to stay active. This can have a huge impact on our wellbeing, and make us more susceptible to ill-health.

Our Healthy Living Awareness Course is designed to help users understand the importance of leading a well-balanced and healthy lifestyle and provides practical steps they can take to improve their everyday lives.

What will you learn?

  • Outlines the benefits of healthy eating, hydration, physical activity and sleep
  • Describes the risks to your health if nutrition, hydration, physical activity and sleep do not meet the recommended amounts
  • Describes how you can make small changes to move towards a healthier lifestyle

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E-Learning Mindfulness Training

Mindfulness E-Learning

The world is faster paced, less secure, less predictable, and has more distractions than ever before. People get caught up dwelling on the past or worrying about the future, and this can lead to many mental health problems. Mindfulness says you should take time to be purposefully and non-judgmentally attentive to the present moment.

What will you learn?

  • Explains how mindfulness can improve mental wellbeing and reduce stress.
  • Summarises the nine attitudes of mindfulness and their benefits.
  • Describes in detail the formal mindfulness techniques of meditation and yoga.
  • Outlines informal mindfulness techniques that can be easily incorporated into your daily routine.

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E-Learning Nutrition Training

Nutrition E-learning

Nutrition involves eating a healthy diet so that your body gets the correct balance of nutrients. This is critical in order to improve your overall wellbeing and reduce the risk of developing a non-communicable disease (NCD).

However, deciding which foods are healthy can be complicated. Conflicting information can make it difficult to make the best choices.

Although each person requires different types and quantities of food, the Elite Training Solutions Nutrition course can help you understand what defines ‘healthy’ so you can start to make more informed decisions.

What will you learn?

  • Describes why nutrition is important for the body
  • Outlines what foods make up a balanced diet
  • Discusses different ways you can make small changes towards a healthier lifestyle

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E-Learning Sleep Awareness Training

Sleep Awareness E-learning

If you have problems with sleep, you are not alone. It is estimated that one in three people have problems sleeping. There are many reasons why it can be difficult.

You might have responsibilities that occupy your time or your mind. Maybe you have an inconsistent sleep routine because you work shifts. Or perhaps your surrounding environment is noisy.

Although it might be difficult, it is crucial that you get enough sleep every night.

What you will learn

  • Describes why you need sleep and what happens when you sleep
  • Explains different reasons for disrupted sleep and how you can improve sleep
  • Identifies different methods for managing stress so you can get quality sleep

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What do our customers think?

At the end of every course, we collect feedback from everyone who attended. We are pleased to have received 4 and 5 star reviews from all of our attendees.

Please visit the Testimonials page to see for yourself.

Get in Touch

Call: 07708 522 621
Email: info@etsfirstaid.co.uk
Contact Form

Elite Training Solutions
10 Oakham Grove, Ashby De La Zouch, Leicestershire, LE65 2QP
Please note this is not our training centre address.

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Training Centre Location

Moira Replan
17 Ashby Road
Moira
Swadlincote
DE12 6DJ

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