The world is faster paced, less secure, less predictable, and has more distractions than ever before. People get caught up dwelling on the past or worrying about the future, and this can lead to many mental health problems. Mindfulness says you should take time to be purposefully and non-judgmentally attentive to the present moment.
What will you learn?
- Explains how mindfulness can improve mental wellbeing and reduce stress.
- Summarises the nine attitudes of mindfulness and their benefits.
- Describes in detail the formal mindfulness techniques of meditation and yoga.
- Outlines informal mindfulness techniques that can be easily incorporated into your daily routine.